LEG PULLS WITH STRAP
Set resistance level to maximum. The strap is attached at one end. Place the lower loop approximately above the ankle. One foot is hooked in. The free leg is parallel or crossed over.
Hands on the ground, both legs form a straight line extending from the spine. Wrists are placed under the shoulder joint. Keep the body tensed and do not let the back arch. Look down to the floor.
With legs extended, pull the feet forward as far as possible. The force for this exercise comes from the shoulder girdle. The hips are lifted up so that the body forms a sort of triangle. Return slowly to the starting position.
Switch the leg in the loop.
Increasing the distance from the wall makes the exercise more challenging.