expic

051

FOREARM CURL

Preparation

Fix the carriage at hip height and insert the handle bar.

Starting Position

Stand hip width in front of the handlebar and take it with shoulder width upper grip . Elbows at 90 ° and close to the torso. Bend the wrists.

Execution

Slowly bend your wrists upwards and slowly back to the starting position.

Hint

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Variants

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Warning

Make the exercise slowly and without momentum!