expic

052

FOREARM CURL BEHIND THE BACK

Preparation

Fix the carriage and insert the handle bar so that it is below your buttocks.

Starting Position

Grasp the bar shoulder-width behind the body. Stand with your feet hip-width apart, abdominal muscles are tense and the lower back is straight. Arms are almost completely stretched out, keep a small kink in the elbow to protect the joint.

Execution

Slowly bend your wrists upwards as far as possible. Then slowly back to the starting position.

Hint

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Variants

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Warning

Make this exercise slowly and without momentum!