054

Dips

Muscles: Chest, Triceps

Preparation

Lock the sledge so that the bar is slightly higher than your belly button.

Starting Position

Stand hip-width with your back close to the bar. Bring elbows back and grasp handle bar with wide grip. Keep shoulders low. Upper body and abdomen are unter tension.

Execution

Press the bar down evenly until the arms are stretched. Then return slowly to the starting position.

Hint

Stand as close to the bar as possible. Keep your core stabile and shoulders down. Do not tilt back.

Variants

The closer you keep your elbows to the body and to the back, the more you train the triceps.

Warning

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