065

Overhead lunges

Muscles: Legs, Butt

Preparation

Lock the sledge so that the bar can just be grasped at the lowest point of the lunges position.

Starting Position

Position under the bar in a lunge position. Arms reach far out and are extended under tension. Select position so that the handle bar is above the neck.

Execution

Stand up with pressure from the front leg until the leg is almost extended. The back is under tension and remains straight.

Hint

The wider the lunge, the greater the training effect on the gluteal muscles

Variants

Warning

This exercise is technically challenging. We recommend learning this together with a proven expert.

065