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067
Back shloulder lift
Muscles: Neck, Shoulders
Preparation
Fix the sledge in the lower part of the column. Attach strap and insert bar into both handle loops.
Starting Position
Stand hip-width apart with your back to the device. Select height so that the bar can just be grasped in an upright position with lowered shoulders.
Execution
Slowly pull your neck and shoulders together, keeping your arms stretched upwards along your body. Then lower shoulders again.
Hint
Keep head still (no vulture neck).
Variants
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Warning
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Your Device
Your Workout
Exercises
MIKE5 workout concept
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Questions
Space Requirement
Mounting
About us
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