96
Single leg deadlift
Preparation
Fix the slide at the very bottom. Attach grip tape.
Starting position
Stand hip-width apart facing the wall. Grasp loops with hands and keep torso stable.
Execution
Bend hips and walk forward with back straight until head, back and leg are in a horizontal line. Both legs remain extended.
Hint
The hands can be passed through the loop as an option, so that they wrap the grip tape. Thus, the grip tape is shorter and more range can be educated.
Variants
Primary muscle
Po
Secondary muscle
Back, Legs
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.