Shopping Cart

No products in the cart.

102

Running with straps

Preparation

Set the highest force level and attach both grip bands.

Starting position

Lay on your back with both feet in one loop each.

Execution

Lift the pelvis off the floor, legs initially extended. The arms are placed lengthwise from the body on the floor. With torso tension, alternately pull heels toward buttocks. The basin remains on top.

Hint

Variants

Warning

Primary muscle

Po

Secondary muscle

Abs, Back

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.