107

Standing single arm fly

Muscles: Chest

Preparation

Attach the pulley system in the middle position. Fold the strap twice and pass it through the loop.

Starting Position

Stand hip-width apart with torso upright and stable. Stand sideways to the device. Graspthe strap with the hand so that the chest muscle is already slightly under tension.

Execution

Bring the arm in front of the chest in a controlled manner. Do not fully extend the arm. Then move slowly and evenly back to the starting position.

Hint

Avoid lateral swinging.

Variants

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Warning

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