116

Facepulls

Muscles: Back, Shoulders

Preparation

Attach the pulley system in the upper position. Insert strap.

Starting Position

Stand in a hip-width, stable position at a slight angle to the device. Grasp the loops of the strap with your hands. Choose a distance to the device so that there is already tension on the pulley when you're in an upright position and the arms are stretched.

Execution

Pull your hands to the side of your ears. In the final position, keep the upper arms at a right angle to the torso. Pull shoulder blades down

Hint

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Variants

You can vary between upper and under grip.

Warning

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