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Start smart

Take a moment to read the instructions below. So nothing stands in the way of your success. You will discover a training system that will sustainably lift your fitness to new heights.

Recommendation 1

Less is more

With the MIKE5 training concept, you only plan one exercise per day. The shorter you keep the workout, the more focused you are. This means that you can reach a high intensity and thus set an effective training stimulus in your muscle. In the first few months, regularity is much more important than training volume. Start with the interval for beginners.

Recommendation 2

Keep at it

During the first month, conduct a written self-monitoring and check off each day (Mon. – Fri.) with a green check mark on the monitoring sheet. Do this consistently for a month. After that it will be superfluous, because you will feel the results and your motivation will increase all by itself. The Big 5 become a daily routine like brushing your teeth.

Recommendation 3

Request help

You have installed a great device. Don’t skimp on support if you need it. For most questions, a short telephone appointment is sufficient. And if you want personal training, we can provide that in a web meeting.

Recommendation 4

Efficient training

With the MIKE5 concept you achieve a good stimulation of all muscle groups with a sensible overlapping of them. At the same time, this provides an optimal recovery rhythm for the muscles. It’s best to read through the principles of the MIKE5 training concept from time to time. It works only if you take into account all the elements described.

4 pages
Reading time: 10 minutes