ATTENTION: always follow the current interval for the optimal periodization of your training.

5 SETS

Make five sets as specified by the interval timer. It is sufficient to write down the level of sets 3 to 5.

30 secs WORK
Warm up 60%
30 secs REST
Warm up 0%
30 secs WORK
Warm up 70%
30 secs REST
Warm up 0%
30 secs WORK
Go for it now 95%
30 secs REST
Warm up 0%
30 secs WORK
Go for it now 95%
30 secs REST
Warm up 0%
30 secs WORK
Go to your limit 100%