This workout plan guarantees you maximum effect with minimum expenditure of time.
Result: massiv increase in strength, toned muscles, less body fat and a strong back.
Short and intense
It is phenomenal what effect regular short strength training has physically and mentally. The time it takes to do this is almost negligible.
Intensity is essential
With the MIKEPLAN you will understand what intensity means in strength training. You will immediately understand why you should limit it to only five minutes. Because that is the exact key to your success.
The MIKEPLAN is based on the origins of strength training and on scientific facts that have been known for decades. The only revolutionary thing is that you can do it in your living room with minimal space requirements.
The core training to improve body stability by training the muscles in the central body part can be integrated into your training at any time.
The EISENHORN offers you endless possibilities for your personal- or athletic training to customize your training specifically to your needs. We recommend that you work with an experienced trainer.
More power, more fun in life
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