71
Back shoulder lift
Preparation
Fix the slide in the lower section. Attach grip tape folded twice. Insert the handle bar through the loops.
Starting position
Stand hip-width apart with your back to the wall. Grasp handle bar behind buttocks. Adjust the height so that there is already some traction on the horn in the standing position with the arms extended.
Execution
Slowly pull shoulders together while pulling arms upward on body. Then lower the shoulders and arms again.
Hint
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
Neck
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.