Experienced strength athletes have known about the effect of the ascending strength curve for a long time. Professionals train with chains on the barbell, for example, which provoke exactly this effect. The weight that we can move depends on the joint angle. The force that can be applied during an exercise varies over the range of motion. This results in a theoretically optimal force curve for each movement. The consideration of the rising strength curve is particularly effective for the most important basic exercises such as squats, deadlifts and bench presses. Everyone wants to get the maximum out of their training with every repetition. This is achieved by maintaining overload in the upper half of the movement. To achieve this, the weight must increase over the range of motion. Research into ascending strength curve training has shown that using this modality in your training is a safe way to improve your strength and speed in the exercises mentioned.