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Abduction on the pulley


Attach the pulley system in the lower position.


Stand sideways close to the device and position the foot in the loop. The supporting leg remains slightly bent.


Slowly move the active leg outward as far as possible in a controlled manner without moving the hip. Now slowly move the leg back inward without removing resistance.



Avoid swinging


Abduction on the pulley

Strength exercise for the lateral leg muscles

The EISENHORN is sometimes ideal for training the muscles of the legs and buttocks in the home gym. There are different exercise variants with and without rope pull. Further effective possibilities for strength training at the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.

The essential 

EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.

Full-body training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

More than 0 exercises

in the database

0 basic exercises

«Big 5»

0 device

complete home gym

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