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Abduction on the pulley
Vorbereitung:
Attach the pulley system in the lower position.
Ausgangsposition:
Stand sideways close to the device and position the foot in the loop. The supporting leg remains slightly bent.
Ausführung:
Slowly move the active leg outward as far as possible in a controlled manner without moving the hip. Now slowly move the leg back inward without removing resistance.
Tipp:
Varianten:
Avoid swinging
Warnung:
Abduction on the pulley
Strength exercise for the lateral leg muscles
The EISENHORN is sometimes ideal for training the muscles of the legs and buttocks in the home gym. There are different exercise variants with and without rope pull. Further effective possibilities for strength training at the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
More than 0
exercises
in the database
0
basic exercises
«Big 5»
0
device
