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Adduction with strap
Vorbereitung:
Lock the sledge in a horizonatlly slightly incleaned position at mid-shin level. Pass the strap through the loop of the horn.
Ausgangsposition:
Put one foot slightly angled into the handle loops, with another foot firm stand on the ground so that the strap is under tension. Upright posture and look against wall. Put your hands on the wall for better balance.
Ausführung:
Slowly guide your stretched leg next to the other one and back again. Do not dodge with upper body.
Tipp:
Hold on to wall for more balance. Always do the exercise in both directions.
Varianten:
-
Warnung:
In horizontal position of the sledge, depending on which piston is used, please note the corresponding limit of resistance level according to the instructions for use!
Adduction with strap
Fitness training for the legs
EISENHORN is the ideal device for training the leg and gluteal muscles at home. There are different variations of adduction exercises and compatible alternatives. Further effective possibilities for leg and lower body training can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
More than 0
exercises
in the database
0
basic exercises
«Big 5»
0
device
