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Crunches with strap
Preparation
Set the highest force level. Attach grip tape so that the loop is in the middle of the shin.
Starting position
The view to the device. Hook one foot into the loop and place the free leg over the other. Hands are shoulder width firmly on the floor. The buttocks are raised and the legs are extended.
Execution
With legs extended, slowly push buttocks forward and back to starting position.
Hint
Variants
Warning
This exercise requires a high degree of flexibility in the wrists.
Primary muscle
Belly
Secondary muscle
Shoulders, Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.