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61

Dips with strap

Preparation

Set the highest force level. Attach both grip bands in long form.

Starting position

Grasp loops. Position feet stretched forward.

Execution

Slowly stretch your arms and come back down.

Hint

Perform exercise slowly. Keep arms and hands still.

Variants

Warning

Primary muscle

Triceps

Secondary muscle

Chest, Shoulders

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.