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Lock the sledge so that the bar is slightly higher than your belly button.


Stand hip-width with your back close to the bar. Bring elbows back and grasp handle bar with wide grip. Keep shoulders low. Upper body and abdomen are unter tension.


Press the bar down evenly until the arms are stretched. Then return slowly to the starting position.


Stand as close to the bar as possible. Keep your core stabile and shoulders down. Do not tilt back.





Dips on the EISENHORN

Strength exercise for the triceps

EISENHORN is the ideal device for training the triceps and chest muscles in the home gym. There are different variations and alternatives of dips. Further effective possibilities for strength training at the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.

The essential 

EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.

Full-body training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

More than 0 exercises

in the database

0 basic exercises

«Big 5»

0 device

complete home gym

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