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Forearm curls behind the back


Fix the sledge so the bar is below your buttom.


Grasp the bar shoulder-width behind the body. Stand with your feet hip-width apart, abdominal muscles are tense and the lower back is straight. Arms are almost completely stretched out.


Slowly bend your wrists upwards as far as possible without moving the upper arms. Then slowly back to the starting position.






Make this exercise slowly and without momentum.

Forearm curls behind the back

Strength exercise for the forearms

EISENHORN is the ideal device for training the forearms in the home gym. There are different variations and alternatives of curls. Further effective possibilities for training the arm muscles on the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.

The essential 

EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.

Full-body training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

More than 0 exercises

in the database

0 basic exercises

«Big 5»

0 device

complete home gym

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