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Lateral outward rotation with strap
Vorbereitung:
Lock the sledge horizontally at elbow height. Attach the strap.
Ausgangsposition:
Take a sideways shoulder-width stance. Grasp both loops in one hand so the strap is already under tension. The elbow is held close to the body and bent at a 90° angle. Place your lower arm in front of your abdomen.
Ausführung:
Slowly rotate the lower arm outwards. The elbow remains stationary. Slowly return to the starting position. Maintain tension the whole time.
Tipp:
For the right arm, maintain the sled position but stand inverted -> back to the wall, facing forward.
Varianten:
-
Warnung:
In horizontal position of the sledge, depending on which piston is used, please note the corresponding limit of resistance level according to the instructions for use!
Lateral outward rotation with strap
Strength exercise for the shoulder muscles
The EISENHORN is ideal for training the shoulder muscles at home. There are different variations and alternatives of rotational exercises with strap or pulley. Further effective possibilities for shoulder training on the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
More than 0
exercises
in the database
0
basic exercises
«Big 5»
0
device
