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Lateral outward rotation
Vorbereitung:
Attach the pulley system in the middle position.
Ausgangsposition:
Stand sideways to the device with a stable stance. Upper arm close to body and forearm extended forward at 90° angle. Grasp the loop with the outer hand. Place the other hand on the hip.
Ausführung:
Slowly move forearm outward. Elbow remains in position. Slowly return to starting position. Always maintain tension.
Tipp:
Upper body remains stable, no movement. Always perform exercise in both directions.
Varianten:
-
Warnung:
-
Lateral outward rotation with pulley
Pulley exercise for the shoulders
The EISENHORN is ideal for training the shoulder muscles at home. There are different variations and alternatives of rotational exercises with and without a pulley. Further effective possibilities for shoulder training on the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
More than 0
exercises
in the database
0
basic exercises
«Big 5»
0
device
