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Lateral single leg squats
Vorbereitung:
Set at maximum resistance level. The strap is attached at one end. Place the lower loop approximately above the ankle.
Ausgangsposition:
Stand sideways to the device and hook one leg into loop. The other leg is positioned stably on the floor. Place the hands on the hips and tense the abdominal muscles.
Ausführung:
Slowly bring buttocks as far back as possible and bend standing leg to a 90° angle. Slowly return to starting position.
Tipp:
Die Position des Standbeins ins hier entscheidend. Je nach Körperbau und Beweglichkeit muss die Position leicht angepasst werden.
Varianten:
-
Warnung:
Always remain stable with the knee in flexion and do not bend away to the inside.
Single leg Squats Squats lateral
Strength exercise for legs and glutes
EISENHORN is the ideal device for training the leg and gluteal muscles at home. There are different variations of the squat and its alternatives. Further effective possibilities for leg and lower body training can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
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basic exercises
«Big 5»
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