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Leg press
Vorbereitung:
Lock the sledge so that you can place your bent legs up against the bar.
Ausgangsposition:
Lie on the ground with your legs bent, shoulder-width apart, under the bar. The arms are resting on the floor, relaxed at the side of the body. The feet press against the bar at shoulder width.
Ausführung:
Press the bar upwards evenly with the legs and the balls of the feet until the knees are almost fully extended. Keep the buttocks flexed and lower the legs to the starting position again.
Tipp:
Varianten:
Warnung:
Legp press
Strength exercise for legs and glutes
The EISENHORN is sometimes ideal for training the muscles of the legs and buttocks in the home gym. There are different variations of the leg press and its alternatives. Further effective possibilities for leg and lower body training can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
More than 0
exercises
in the database
0
basic exercises
«Big 5»
0
device
