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Lunges with strap


Set at maximum resistance level. The strap is attached at one end. Place the lower loop approximately under the knee jonit.


One foot is positioned in the loop. The other leg stands stable on the floor. Thighs are parallel. Upper body upright, torso stable.


Move the leg in the loop slowly backwards until it forms a 90° angle to the front knee joint. Then slowly return to the starting position.


Switch legs.





Lunges Lunges with strap

Fitness exercise for legs and glutes

EISENHORN is the ideal device for training the leg and gluteal muscles at home. There are different variations and alternatives of lunges. Further effective options for fitness training at the EISENHORN can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.

The essential 

EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.

Full-body training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

More than 0 exercises

in the database

0 basic exercises

«Big 5»

0 device

complete home gym

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