80
Mountain Climbers
Preparation
Set the highest force level. Attach both grip straps with one end each and adjust sled so that grip straps are mid-shin.
Starting position
Place one foot in each loop and assume Plank position. Body is stretched out and the shoulders are above the hands.
Execution
Pull legs alternately to the upper body.
Hint
Try to touch the elbow with the kneecap. Perform movement slowly.
Variants
Warning
Primary muscle
Belly
Secondary muscle
Legs, Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.