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Negative bench press with raised legs
Vorbereitung:
Lock the sledge so that the bar is positioned just above the chest.
Ausgangsposition:
Lie underneath the bar at chest level and grasp it at the ends. Legs bent 90 ° upwards.
Ausführung:
Press the bar upwards until your arms are almost straight. Then slowly move back to the starting position.
Tipp:
For optimum arrive to the starting position, the piston can be moved out over the resistance levels so that the horn is moved up slightly. Adjust the resistance only in the lying position.
Varianten:
You can vary the grip width. Hands at the ends of the bar (simple) or close together (difficult).
Warnung:
-
Negative Bench press Chest press with raised legs
Strength exercise for triceps, abs and chest
EISENHORN is the ideal device for training the triceps, chest and abs in the home gym. There are different variations and alternatives of bench presses . Further effective ways of training basic exercises on the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
More than 0
exercises
in the database
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basic exercises
«Big 5»
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