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Plank to pike


Set at maximum resistance level. The strap is attached at one end. Place the lower loop approximately above the ankle. One foot is hooked in. The free leg is crossed over.


Hands on the ground, both legs form a straight line extending from the spine. Wrists are placed under the shoulder joint. Keep the body tensed and do not let the back arch. Look down to the floor.


With legs extended, pull the feet forward as far as possible. The force for this exercise comes from the shoulder girdle. The hips are lifted up so that the body forms a sort of triangle. Return slowly to the starting position.


Switch the leg in the loop.





Plank to Pike Plank

Fitness exercise for abs and back

EISENHORN is the ideal device for training the abs and shoulder muscles in the home gym. There are different variants and alternatives of the plank. Further effective possibilities for strength training at the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.

The essential 

EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.

Full-body training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

More than 0 exercises

in the database

0 basic exercises

«Big 5»

0 device

complete home gym

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