Plank to Pike Plank
Fitness exercise for abs and back
EISENHORN is the ideal device for training the abs and shoulder muscles in the home gym. There are different variants and alternatives of the plank. Further effective possibilities for strength training at the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.