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Pull up


Insert the bar and install the blocker. Adjust height so the bar is just within reach.


Grasp the bar with wide overhand grip. Legs are either straight or bent.


Pull upwards in a controlled manner until the chin is above the bar. Then slowly lower the body again. At the end, arms maintain a slight bend at the elbow joint.


Perform the exercise without any momentum.





Pull Ups Pull Up

Basic exercise for the upper back

The EISENHORN is ideal for training the back and arm muscles in the home gym. There are different variations and alternatives of back exercises. Further effective options for back training at the EISENHORN can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.

The essential 

EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.

Full-body training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

More than 0 exercises

in the database

0 basic exercises

«Big 5»

0 device

complete home gym

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