Skip links
Push ups with one leg in strap


Set at maximum resistance level. Attach the strap at one end. Place the lower loop approximately at mid-shin level. One foot is hooked in. The free leg is crossed and placed on the other.


In the holding position, both legs form a straight line extending from the spine. Wrists are placed under the shoulder joint. Keep the body tensed and do not let the back arch. Look towards floor.


Lower your body. Keep your body tensed. Legs, torso, and head are all aligned. The elbows point outwards. Lower yourself until your nose nearly touches the floor. Then push yourself up again.


Switch legs. Perform the movement slowly.





Push ups Push up with one leg in strap

Fitness exercise for triceps, abs and chest

EISENHORN is the ideal device for training the triceps, chest and abs in the home gym. There are different variations and alternatives of push ups. Further effective possibilities for strength training at the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.

The essential 

EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.

Full-body training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

More than 0 exercises

in the database

0 basic exercises

«Big 5»

0 device

complete home gym

You might also like...