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Recrunch with strap
Vorbereitung:
Lock the sledge at a head-high level. Attach strap so that the loops are next to your head at the starting position.
Ausgangsposition:
Grasp the hanging strap with both hands. Legs are slightly bent. Support the buttocks against the column.
Ausführung:
Pull the elbows towards the knees. Upper body curls in. The position of the arms relative to the upper body remains unchanged.
Tipp:
Especially in the beginning, perform the exercise very slowly, until you have mastered the sequence of movements.
Varianten:
Warnung:
Recrunch with strap
Fitness exercise for defined abs
The EISENHORN is ideal for training the abdominal muscles in the home gym. There are different variants of the Recrunch and its alternatives. Further effective possibilities for abs training on the EISENHORN can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
More than 0
exercises
in the database
0
basic exercises
«Big 5»
0
device
