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Romanian deadlifts
Vorbereitung:
Lock the sledge so that the bar is at mid-shin level.
Ausgangsposition:
Stand with wide stance close behind the handle bar. Grasp the handle bar shoulder-width apart in an overhand grip with legs not fully extended. Upper body is fully extended, arms are straight and lower back forms a slight hollow back. The gaze is directed forward.
Ausführung:
Straighten the fully extended upper body over the hip joint in a controlled manner with the arms always extended. The head forms the extension of the spine. Push the buttocks back and then slowly return to the starting position.
Tipp:
To learn the movement, the sledge can be set higher (e.g. bar below knee joint). When you have mastered the movement, you will fix it deeper step by step.
Varianten:
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Warnung:
During the entire exercise, keep the torso elongated and slightly arch the lower back (no bending).
Romanian deadlifts Stiff leg deadlifts
Variation of the basic exercise with stiff legs
EISENHORN is the ideal device for training the back, leg and gluteus muscles in the home gym. There are different variations and alterantives of deadlifts. Further effective possibilities for training basic exercises and more on the EISENHORN can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
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basic exercises
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