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Seated calf raises
Vorbereitung:
Lock the sledge slightly above the knee and insert the bar. Place a stable object (e.g. board or book) directly under the bar to create a step.
Ausgangsposition:
Sit on a ball or chair in front of the bar. Keep your torso upright. Place legs hip-width apart and parallel with the front of the feet on the step object. Adjust height so that the handle bar is already in contact with the thighs when the heels are lowered. Place hands with a close grip on the bar.
Ausführung:
Slowly lift the heels off the floor, pressing up as high as possible.
Tipp:
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Varianten:
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Warnung:
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Calf raises seated
Strength training for calves and legs
EISENHORN is the ideal device for training leg and calf muscles at home. There are different variations and alternatives of calf raises. Further effective possibilities for strength training at the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
More than 0
exercises
in the database
0
basic exercises
«Big 5»
0
device
