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50

Seated calf raises

Preparation

Fix the carriage slightly above the knees and insert the handle bar. Place stable elevation (e.g. board or thick book) exactly under the handle bar.

Starting position

Sit on a ball or chair in front of the handle bar. Keep upper body upright. Place legs hip-width apart and front foot on elevation. Adjust the height so that the handle bar is already in contact with the thighs when the heels are lowered. Place hands close to the handle bar.

Execution

Slowly lift heels off the floor and push up as far as possible.

Hint

Variants

Warning

Primary muscle

Calfs

Secondary muscle

Legs

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.