50
Seated calf raises
Preparation
Fix the carriage slightly above the knees and insert the handle bar. Place stable elevation (e.g. board or thick book) exactly under the handle bar.
Starting position
Sit on a ball or chair in front of the handle bar. Keep upper body upright. Place legs hip-width apart and front foot on elevation. Adjust the height so that the handle bar is already in contact with the thighs when the heels are lowered. Place hands close to the handle bar.
Execution
Slowly lift heels off the floor and push up as far as possible.
Hint
Variants
Warning
Primary muscle
Calfs
Secondary muscle
Legs
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.