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Seated shin lifts


Lock the sledge as low as possible and insert the bar. Position a stable elevation (e.g. a board or book) on the floor.


Sit on a ball or chair in front of the bar. Keep upper body upright. Place legs hip-width apart, slide toes under the bar and place verses on elevation.


Slowly lift toes off the floor and push up as far as possible. Slowly return to starting position.






Shin lifts seated

Strength training for the legs

The EISENHORN is ideal for training leg muscles in the home gym. There are different variations and alternatives of shin lifts. Further effective possibilities for strength training at the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.

The essential 

EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.

Full-body training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

More than 0 exercises

in the database

0 basic exercises

«Big 5»

0 device

complete home gym

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