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Single hand chest press
Vorbereitung:
Lock the sledge in a horizonatlly position at chest-level.
Ausgangsposition:
Hi-width split stance. Hold onto the sledge with one hand and grasp the horn next to your rips. Upper body tilted slightly forward, good body tension.
Ausführung:
Push the horn to the front. Slowly move your arm back and repeat.
Tipp:
Try to avoid stopping/releasing points, always keep the tension.
Varianten:
-
Warnung:
In horizontal position of the sledge, depending on which piston is used, please note the corresponding limit of resistance level according to the instructions for use!
Chest press single handed
Strength exercise for triceps and chest
EISENHORN is the ideal device for training the chest and arm muscles at the home gym. There are different variations and alternatives of chest and bench presses. Further effective possibilities for chest and triceps training on the EISENHORN can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
More than 0
exercises
in the database
0
basic exercises
«Big 5»
0
device
