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Single hand row sideways


Lock the sledge in a horizonatlly slightly incleaned position at lower-chest height.


Put your forearm on the sledge and grab the horn with your other hand. Hip width split stance, good body tension. Pull shoulders back and down.


Pull the horn slowly to your rips. Slowly back.


Always do the exercise with both hands (turn the sledge 180degrees).




In horizontal position of the sledge, depending on which piston is used, please note the corresponding limit of resistance level according to the instructions for use!

Single hand row sideways

Strength exercise for back and biceps

The EISENHORN is ideal for training the back and arm muscles in the home gym. There are different variations of rowing exercises and alternatives. Further effective options for back training at the EISENHORN can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.

The essential 

EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.

Full-body training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

More than 0 exercises

in the database

0 basic exercises

«Big 5»

0 device

complete home gym

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