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Single leg deadlift with one arm
Vorbereitung:
Lock the sledge at the bottom. Attch the strap and if needed wrap it around several times to make it shorter.
Ausgangsposition:
Stand facing the wall. Hold the loop with one hand. Stable torso.
Ausführung:
Bend hips and tilt forward with back straight until head, torso and leg are in a horizontal line. The free leg stretches straight out to the back.
Tipp:
Keep head in a neutral position.
Varianten:
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Warnung:
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Single leg deadlift deadlifts with one arm
Basic exercise for back and glutes
EISENHORN is the ideal device for training the back and glutes muscles and for performing basic exercises at home. There are different variations and alternatives of the deadlift. Further effective possibilities for strength training at the EISENHORN can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
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exercises
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basic exercises
«Big 5»
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