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Squats
Vorbereitung:
Attach the strap and insert the bar into both loops.
Ausgangsposition:
With shoulder-width stand in squat position go under the bar between the straps and position the bar on the back of your shoulders. Look forward. The center of gravity rests on the entire sole of the feet. Hip joint is lower than the knee joint.
Ausführung:
Push yourself up until the legs are almost stretched. The back is always straight, also the belly becomes tense. During the downward movement, the buttocks are led back as far as possible.
Tipp:
The knees are pushed outwards and they always stay over the feet. The legs are not stretched out in the final position to keep the muscles under tension and to protect the knee joint.
Varianten:
-
Warnung:
The squat is a technically demanding exercise. We recommend learning it with low resistance.
Squats Squats
Basic exercise for legs and glutes
EISENHORN is the ideal device for training the leg and gluteal muscles at home. There are different variations of the squat and its alternatives. Further effective possibilities for leg and lower body training can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
More than 0
exercises
in the database
0
basic exercises
«Big 5»
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