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Standing row with reversed grip


Lock the sledge so that the bar is at mid-shin level.


Stand behind the bar with your legs shoulder-width apart with your torso bent forward slightly. Grasp the bar with your hands shoulder-width apart in an underhand grip. Slightly arch your back and tense your body. Keep your buttocks pushed back and your chest forward, gaze at the floor.


Pull the bar towards your hip. Keep the upper arms close to your torso. Return the bar to the starting position.


Keep your lower back stable and straight.





Standing row  with reversed grip

Strength exercise for back and biceps

The EISENHORN is ideal for training the back and arm muscles in the home gym. There are different variations of rowing exercises and alternatives. Further effective options for back and bicep training on the EISENHORN can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.

The essential 

EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.

Full-body training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

More than 0 exercises

in the database

0 basic exercises

«Big 5»

0 device

complete home gym

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