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Triceps exercise with short strap


Lock the sledge so that the tip of the horn is at the level of the buttocks.


Stand backwards close to the horn with legs hip-width apart. Keep upper body upright and back straight. Abdominal muscles are tense. With each hands grasping the straps right and left, extend elbows upward so that upper arms are directly next to ears.


Slowly move the hands upwards. Elbow and upper arm barely move. Do not fully extend arm to protect elbow. Slowly return to starting position.


Stand close to the device.





Triceps exercise with short strap

Strength exercise for the triceps

EISENHORN is the ideal device for training the triceps at the home gym. There are different variations and alternatives of triceps exercises. Further effective possibilities for training the arm muscles on the EISENHORN can be found in the exercise database. The filter function makes it easy to filter by the preferred muscle group to target during training.

The essential 

EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.

Full-body training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

More than 0 exercises

in the database

0 basic exercises

«Big 5»

0 device

complete home gym

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