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Upright row with close grip
Vorbereitung:
Lock the sledge as low as possible. Attach the strap and insert the bar into the two loops.
Ausgangsposition:
With legs hip-width apart and upper body upright and stable, stand relatively far back. Hold the bar with an overhand grip – hands close together. Full body tension.
Ausführung:
Pull the bar up close to the body to upper chest height.
Tipp:
Avoid creating momentum with upper and lower body, and ensure stable, straight neck position (avoid „vulture neck“!). If necessary, shorten the straps with a knot to have your arms straight when you start the exercise.
Varianten:
Warnung:
Upright row with close grip
Strength exercise for shoulders and neck
The EISENHORN is ideal for training the shoulder and neck muscles in the home gym. There are different variations of rowing and its alternatives. Further effective possibilities for training shoulders, neck or other muscle groups on the EISENHORN can be found in the exercise database. The filter function enables easy filtering according to the preferred muscle group to be primarily targeted during training.
The essential
advantage
advantage
EISENHORN is the compact strength station for your home gym that provides beginners, pros and everyone in between with hundreds of workout options with weights from 4-112 kg.
Full-body training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises (“BIG 5”) are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN​
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.
More than 0
exercises
in the database
0
basic exercises
«Big 5»
0
device
