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6
Upright row with close grip
Preparation
Fix the carriage in the lower part of the column. Attach handle strap and insert handle bar into both handle loops.
Starting position
Stand relatively far back with legs hip-width apart and upper body upright and stable. Grasp the handle bar tightly in an overhand grip. Full body tension.
Execution
Pull the handle bar up close to the body to under the chin. At the end point upper arms are parallel to the floor.
Hint
Avoid swinging with the lower and upper body and ensure a stable, straight neck position (avoid "vulture neck"!). If necessary, shorten the grip bands with the help of a knot to have the arms stretched at the beginning of the exercise.
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
Neck
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.