Shoulders
The shoulders form the center of many movements and are crucial for a strong, upright posture. With the EISENHORN strenght station, you train the deltoid muscle (Musculus deltoideus) in all three parts - front, side, and rear deltoid muscles - specifically and balanced. A strong shoulder workout not only improves posture and performance in pushing and pulling exercises, but also effectively prevents injuries in the shoulder joint.
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Shoulder press in front of the head
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Rowing upright with a tight grip
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Internal rotation with Cable Pulley
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External rotation with Cable Pulley
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Lateral internal rotation with grip tape
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Lateral external rotation with grip tape
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Upright rowing with a wide grip
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Shoulder press behind the head
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Back shoulder raise
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Shoulder press sitting behind the head
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Shoulder press behind the head with grip tape
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Shoulder press sitting
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Shoulder press sitting with feet raised
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Side lift on cable pulley
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Facepulls on Cable Pulley
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Shoulder press in front of the head
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Shoulder press on the horn alternating
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Reverse flys prevented with Cable Pulley
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Shoulder rotators alternating on Cable Pulley
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Reverse flys asymmetrical on Cable Pulley
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Shoulder rotators parallel to the Cable Pulley
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
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Discover the EISENHORN
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design