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What is MIKE5?
The MIKE5 training concept brings high-performance training into your home – scientifically based and inspired by professional sports. In combination with the EISENHORN Fitness Station, the key elements of MIKE5 training theory interact intelligently with each other: the right strength exercises, optimal training intensity, perfect load control, regular training stimuli, and smart periodization.
The result: incredible training efficiency, leading to increased strength, toned muscles, reduced body fat, and a stronger back and overall body.
Your training success
If you consistently follow MIKE5, you will benefit from higher physical and mental fitness. The prerequisites for this are perfect execution of exercises, short, regular, and intense training sessions.
Inspired by top-level sports
Before you start with MIKE5, take some time to carefully read our articles on the following areas of exercise science:
Afterwards, feel free to take a test and talk to the fittest athlete you know. Ideally, this person is an athlete who has a good understanding of effective training. He or she will confirm to you how well thought out and effective the MIKE5 training concept is.
MIKE5 itself is unique, but the principles behind it have been known in competitive sports and sports science for decades.
The difference
For maximum efficiency, we have condensed the most important training principles into 5 minutes daily. However, MIKE5 is only successful when all elements are applied in conjunction.
More training success thanks to short workouts
Our promise to you - the shorter your training, the greater your training success.
MIKE5 shows you how effective muscle training works with minimal time investment. The key is not the duration or training equipment, but targeted efforts, exercises, high intensity and consistent regularity. Combined with training principles such as periodization and efficiency, a system is created that builds strength, shapes the body, reduces fat - and keeps you motivated in the long term.
Test MIKE5 for free
Convince yourself and test MIKE5 Now 6 months risk-free. If you are not convinced, you can cancel or pause MIKE5 monthly afterwards.
Conclusion
With the combination of the MIKE5 training concept and EISENHORN Strenght Station you train incredibly efficiently. Based on the key principles of training science and inspired by competitive sports, you train your entire body in just 5 minutes a day. MIKE5 focuses on the basic exercises and, together with discipline, intensity, and perfect execution of exercises, leads to a continuous improvement of your physical and mental fitness.