My Home Workout as a Natural Bodybuilder

As a personal trainer and former competitive athlete in natural bodybuilding - crowned with the title Mr. Universe - I live for what I do: helping people push their physical and mental limits. After my active career, it was clear to me that I wanted to pass on my knowledge in coaching.

But even as a professional, I faced a challenge during the lockdowns: How can I continue my usual intense training at home? The EISENHORN Strenght Station came for me at exactly the right time back then - as a well-thought-out, powerful solution that not only complemented but also took my home gym to a new level.

Incomparable training feeling

With the EISENHORN S I was able to do all my favorite exercises right at home - from bench pressing and shoulder press, from squats, lat pulldowns to deadlifts. But what really impressed me was the feeling of training itself: this constant, clean pressure - absolutely controlled and yet intense - was something I had not felt with any other device.

Maximum muscle stimulation thanks to VRT

What makes the training at EISENHORN so special for me is the integrated Variable Resistance Training (VRT). Especially with the basic exercises such as Squats, Deadlift or Bench press.

In the gym, I would have to use chains or complicated additional equipment for this - but with the EISENHORN, progressive resistance from level 8 it's already automatically integrated. The result? A consistent, intense muscle stimulus throughout the entire range of motion.

The feeling is hard to describe – but absolutely tangible: the muscle works at full capacity throughout every phase of the movement, creating a completely new training stimulus. I have experienced a lot, but even for me, muscle soreness lasting several days in a row was not uncommon.

What is usually reserved for high-end equipment in professional sports centers, I now experience with the EISENHORN in the comfort of my own home.

Strength training at the highest level

Meanwhile, I have opened my own personal training studio, and the EISENHORN power station is an integral part of my concept. Every day, I witness the surprise on my female and male clients’ faces when they try the equipment for the first time. Most of the time, their first question is: "Where do the weights go on this thing?" – to which I smile and reply, "Just go ahead and feel the training weight."

This aha moment is priceless – because the resistance is not only perceptible, but perfectly challenging.

My personal favorite exercise changes regularly, but at the moment I’m particularly excited about the standing lat pulldown. It requires strength, full-body tension, and coordination all at once – a real highlight!

I can wholeheartedly recommend the EISENHORN Strenght Station. If you are looking for a complete, space-saving, and powerful home gym, you will find it here. Easy to use, strong in its effect - and absolutely unique in training. You will be thrilled.