Osteoporosis

Osteoporosis is a condition in which bone density and quality decrease, making bones more fragile and increasing the risk of fractures. It particularly affects older adults and women after menopause. Strength training, especially with moderate to high loads, can strengthen bone structure and thus help prevent or slow down the progression of osteoporosis.

In addition, an adequate intake of calcium, vitamin D, and magnesium plays an important role in maintaining bone health. Training with the EISENHORN power station is absolutely safe and joint-friendly. Therefore, the combination of the EISENHORN S and the MIKE5 training program provides optimal conditions for the prevention and management of osteoporosis.