Pilates

Pilates is a holistic training concept that promotes strength, flexibility, coordination, and body awareness. The focus is often on strengthening the core muscles—particularly the abdominal muscles, back muscles, and glutes—while also emphasizing controlled, mindful breathing. Pilates can be practiced using body weight or small tools such as bands, balls, or rings. The movements are typically slow and precise, making it an excellent complement to high-intensity training sessions, such as maximal strength training or interval training.