Shoulder rotators parallel to the Cable Pulley

What makes this exercise particularly effective?

The exercise Shoulder rotators parallel on cable machine is a targeted exercise to strengthen the rotator cuff, especially the supraspinatus and infraspinatus muscles. These muscles are crucial for the stability of the shoulder joint and the execution of movements such as throwing or lifting. The exercise is performed on the EISENHORN DS with a cable pulley. Both cables are attached in the middle position. The upper body remains upright, the feet are parallel, and the arms are bent at shoulder height. By pulling the loops in a circular motion backwards and upwards, the rotator cuff is activated and strengthened.

What effect does the exercise achieve?

• Targeted strengthening of the rotator cuff: Strengthening the supraspinatus and infraspinatus muscles for improved shoulder stability.

• Injury prevention: Reduces the risk of shoulder injuries through stabilization of the joint.

• Improvement of movement coordination: Promotes precise control of shoulder movements.

• Increase in functional strength: Enhances performance during everyday movements and physical activities.

• Promotion of joint health: Supports the natural movement patterns and load tolerance of the shoulder joint.

How does this exercise fit into the Big 5 concept?

The Big 5 include the fundamental exercises: squat, deadlift, bench press, pull-up or lat pulldown, and shoulder press. Although the exercise Shoulder rotators parallel on cable machine is not part of the classical Big 5 exercises, it can be a meaningful addition.

• Support for rowing exercises: Strengthening the rotator cuff contributes to improving technique and performance in rowing exercises such as pull-ups or rows.

• Promoting shoulder health: Strengthening the rotator cuff supports long-term joint health and mobility.

• Compensation of muscular imbalances: Targeted strengthening of the rotator cuff helps to correct muscular imbalances and improve overall performance.

• Supplement to the training routine: The exercise Shoulder rotators parallel on cable machine provides a specific addition to the classic Big 5 exercises by focusing on shoulder stability and control.