Lat pulldown with handle on the horn

The lat pulldown with a horn grip specifically strengthens the back muscles and promotes an upright posture.

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Preparation

Fix the sled at head height. The ends of the handles should be just reachable with arms outstretched.

Starting Position

Grab the ends of the horns in the overhand grip and position yourself so that your upper body is slightly leaning back.

Execution

Slowly and evenly bring your hands next to your chest.

Muscles Used

Back

Biceps

Tip

Make sure to actively move your elbows back and maintain body tension upright the whole time.

What makes this exercise particularly effective?

The pull handle on the horn is a functional exercise on the EISENHORN DS that intensively trains the back muscles, especially the latissimus dorsi. The controlled movement ensures targeted activation while being gentle on the joints.

What effect does the exercise achieve?

Targeted back muscles: The latissimus dorsi is optimally engaged during the pulling movement, while the shoulders remain stable.
Gentle and versatile: The exercise is easy on the joints thanks to the guided handle and can be individually adjusted to suit strength levels and range of motion.

How does this exercise fit into the Big 5 concept?

The Big 5 include the fundamental exercises: squat, deadlift, bench press, pull-up or lat pulldown, and shoulder press. Even though the pull handle on the horn is not part of the classic Big 5, it can be a valuable addition:

Upper body strengthening: Supports pulling strength and stability for pull-ups and rowing movements.
Functional complement: Ideal for inclusion in a balanced strength training program to specifically develop the back muscles.