What makes this exercise particularly effective?
The one-legged push-up variation, where one leg is suspended in a resistance band, combines the classic push-up with a powerful core-stabilizing challenge. By lifting one leg, instability increases and the center of gravity shifts, which significantly enhances core activation, coordination, and overall trunk strength.
What effect does the exercise achieve?
Intensified upper-body strength development: The push-up movement remains central, training the chest, triceps, and shoulders — while additionally activating the core.
Increased core stability & balance: The one-legged position reduces the contact surface, leading to a much stronger activation of the core muscles needed for stabilization.
Progressive challenge: The exercise can be easily scaled — ideal for advanced training sessions or targeted stability work.
How does this exercise fit into the Big 5 concept?
The Big 5 include the fundamental exercises: squat, deadlift, bench press, pull-up or lat pulldown, and shoulder press. Push-ups with one leg suspended in a resistance band can be a valuable variation to the classic bench press:
Functional pushing component: Trains horizontal pushing movements — a perfect complement to classic push and pull exercises.
Core integration in basic exercises: Core stability is essential for optimal execution of the Big 5 movements, especially squats and deadlifts.
Whole-body balance training: Enhances coordination and promotes symmetrical muscle development.
:format(webp))
)
)
)
)
)
:format(webp) "EISENHORN S Black Edition")
 "EISENHORN S Black Edition")